Tag: oral hygiene

Good oral hygiene is the foundation of a healthy mouth, preventing tooth decay, gum disease, and bad breath. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and using mouthwash are key practices for keeping your teeth and gums clean. Regular dental visits are essential to catch potential issues early. A balanced diet, low in sugary foods, also contributes to good oral health. By adopting these habits, you can maintain a bright smile, fresh breath, and long-term dental well-being.